RestAvoid extreme sports, lifting heavy object and stand for a long period.
Avoid BathingShower with warm water, avoid bathing to prevent infection. Dry your hair immediately after finish showering to lower the chance of catching cold.
Stay WarmStay at a warmer environment or cover with warm clothing.
Avoid Catch a ColdDuring menstrual cycle, immune system will got weaken and easily fall ill. Do not neglect if caught cold and must have take extra care on it.
DietTake in sufficient nutrients. Avoid hot and spicy food as well as cold and raw food .
SuppliesChange sanitary pad every 2~3 hours to avoid infection. If using tampon, clean your hand before changing a new tampon and once every 3 hours to avoid leaking. Using a same sanitary pad or tampon for a long period will have higher chance of getting infection and might eventually cause shock.
Genital CareWash using clean water. If there is any inflammation on genital part, use specialize genital cleanser.
Observe Menstrual BloodPay attention to changes of the menstrual blood, if happen to observe any abnormal seek medical attention immediately.
Avoid Menstruation SexAvoid intimate action during menstrual cycle to prevent infection.